such as inflammation of uterine appendages or ovaries, erection and ejaculation disorders and others, up to complete impotence. It implies that sexual abstinence is very harmful for those who have a high libido. Such persons should by no means refrain from getting sexual pleasure and necessarily satisfy their physical need for experiencing erotic sensations and orgasm.
This does not imply that those who do not have a sex partner at the moment should sleep around or that long lasting sexual abstinence can be an excuse for rape. Actually, there are some sex substitutes which can help relieve stress and achieve orgasm. The most popular substitutes are masturbation, use of some sex toys and petting.
Male masturbation
Usually men begin masturbating being 13-14 years old. This period lasts during 4-5 years that is up to the beginning of sex life.

Sometimes adult men resort to masturbation during periods of long lasting abstinence caused by absence of permanent sex partner.
Some people consider masturbation to be harmful. Teenagers frighten each other by absurd stories about masturbating boys who �go mad�, �lose libido� and whose penis and testicles atrophied because of their bad habit.
Some people think that only overmasturbation is harmful. For some reason they do not guess that one cannot overdo masturbation. A man masturbates as much as necessary for his body. As soon as he stops experiencing lack of sexual sensations he does not masturbate until he feels need for sex again.
Masturbation is not harmful, it is even healthy. Here are a few arguments for masturbation as sex substitute.
Masturbation decreases anxiety about sex problems  It improves blood supply of pelvis organs  It helps to get rid of stress and depression  It improves hormonal balance Some men do not achieve complete satisfaction. These men can be recommended to use some sex toys, for example a sex doll or realistic vagina. These sex toys make an illusion of real intercourse, but unfortunately unlike sex with a real partner cannot give emotional and psychological satisfaction. Female masturbation According to various scientific data masturbation is very popular with women of different age.
About 70 per cent of women resort to masturbation during some periods of their life. Usually female masturbation is caused by loneliness or husband�s impotence.
Is female masturbation healthy?
According to modern sexologists, in most cases masturbation is completely harmless. Moreover, it might turn out to be healthy, first of all because it contributes to a woman�s sexual awakening. It was found out that most women who masturbated before the beginning of sex life do not have orgasmic disorders. Some sexologists even recommend masturbation as a mean to treat female frigidity and anorgasmy. There are some other arguments for female masturbation:
 It helps to make a woman familiar with her erogenous zones (so as she could show them to her male partner)� It helps get rid of stress and depression during periods of abstinence� It helps a woman achieve orgasm if she does not climax with a male partner
There are various techniques of female masturbation. Women satisfy themselves with their fingers, with stream of water and other things the most effective being sex toys, such as dildos and vibrators. These sex toys perfectly substitute male penis and even can give much stronger sensations. Some couple use sex toys during usual intercourse to increase female partner�s sensations.
Petting
Petting generally means stimulation of another person's sex organs without intercourse. It helps not only during periods of sexual abstinence. Petting is also used by those who want to get sexual pleasure but do not have any means of protection against unwanted pregnancy and sexually transmitted diseases at hand. Couples where a woman is pregnant and prohibited from having sex contacts also resort to petting.
Petting involves kisses, caress and sex organs stimulation by hands and other objects, for example sex toys. Sex toys are extremely helpful in this case, because they allow getting real pleasure without risks and complications. Moreover, sex toys help women who never climax achieve orgasm, sometimes for the first in their life.
There is no doubt, petting is harmless. Whatever obstacles prevent you and your partner from intercourse, petting will help you to stay sexually active

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